Herbal Health Supplements For Athletes

Herbal health supplements have numerous benefits especially to an athlete who needs more energy than a common person. Today, we want to be more energetic and we want to do more our daily life. Athletes require more energy. They want to run faster, jump higher, throw longer, play better and win their sporting event.

It is a well proven fact that the steroids involve the risk of health dangers. Athletes were looking for supplements that are safe and are effective in enhancing endurance. Herbal supplements suffice the requirement as they are safe and have very few or no side effects. They reduce the risks manifold that the manufactured steroids and drugs generate. Herbal supplements are an excellent source of energy and strength for an athlete. For example, Ginko Biloba is an herb which can increase an individual’s mental power, it helps in increasing energy levels too. The herb is a safe nutrition supplement for athletes when taken under strict medical supervision.

Common herbs like turmeric and ginger help athletes by boosting their energy levels. Though they are not regarded as energy producing herbs but they help in easy and better digestion of good. As better digestion means more release of energy, these herbs help trigger the release of energy and increase overall energy levels in an athlete. An herb named Gotu Kola was used by Indian Americans as an energy giving tonic. It is believed that this herb facilitates clear thinking in the brain. It also boosts the flow of blood through blood vessels. Another herb named Siberian Ginseng is an herbal supplement for athletes. Athletes from Russia as well as all over the world used to take Ginseng regularly to increase their stamina and reduce their stress. Licorice, is an herb that increases energy levels in an athlete. It arouses the adrenal secretions and reduces the symptoms of allergies.

The best herbal supplements for everyone, including athletes, are manufactured from standardized herbal extracts. This means that they are the finest ingredients available. Look for the herbs that you are interested in at local health food stores. Here are some worth mentioning:
Eleuthero: Helps in increasing oxygenation of body cells. It boosts the enduring power.
Fo-ti- : It provides strength and improves cardiovascular system.
Codonopsis : It is a mild substitute of Ginseng. It strengthens muscles while reducing weakness and stress. It also enhances digestive power and thereby increasing energy levels.
Nettles : They are highly nutritious and are a good source of protein. They counteract fatigue and help in building blood cells.
Dandelion root : This herb helps in improving liver functions. It helps sportspersons to pull through quickly after exercise.
Dipsacus : This herb is known to stimulate metabolism while developing ligaments and bones too. In China, this herb is used for discomfort in lower back and knees.
Cayenne : This natural herb removes toxin in blood. It stimulates entire body.

Herbal supplements for athletes are unique in their own way and are finding their use in all the sporting events in modern times.

Vigrx Plus: How Vigrx Plus Helps Erectile Dysfunction

While some men just cannot find sexual fulfillment at all, medical science at least has been trying hard to solve part of their problems. And part of the problem lies in erectile dysfunction, or ED.

ED is a problem affecting men from all age groups, races, and cultures. It is the inability of the penis to become erect, or to sustain an erection in order to achieve successful sexual intercourse. Since the 1990s, we have been seeing sildenafil or its trade name, Viagra, marketed as a clinical solution for erectile dysfunction. But, Viagra has been known to have unpleasant side effects and other documented health hazards. Nonetheless, it is one of the most well known treatments for ED due to massive marketing.

In terms of numbers, there are probably over hundreds of millions of men worldwide, suffering from erectile dysfunction, at any given point in time. However, this problem affects middle aged men, more than any other age group. If you are suffering from ED, don’t let it become the cause of your sexual nightmare. Reliable treatments for ED are at hand.

Can erectile dysfunction be cured? Yes, according to studies done on current products and treatments for ED. Statistics show that men that take a good ED product for 6 months attained the grade 3 (Hard enough for penetration) and 4 (Completely hard and fully rigid) erection and were able to revive their flagging performance in bed. An astonishing 92% of women can attest to the improved erections of their partners and even find their attitudes in bed totally changed – for the better.

Research has confirmed that it is not only ED which herbal formulations can cure, but also other health issues that men are more prone to. Diseases such as high cholesterol, high blood pressure, depression, prostrate problems, and diabetes, can be helped with herbal based ED products like VigRX Plus, which contain a whole range of herbs that can help improve many health aspects of the body.

A few men show negative reactions to penis pills because they are not aware of their condition before taking Viagra. Most side effects occur due to other medications they are taking with along their Viagra. However, it is only medicines with nitrate content— such as nitroglycerin for chest aches—which triggers some negative effects.

If in the event you feel effects while taking Viagra along with medications for high blood pressure and prostate problems, it is important to seek sound medical advice to lower down the dose of your pills. Other medications such as anti-depressants can be used safely along with the pills but be sure to know the content of the medication or ask your physician about it. The good news is that VigRX Plus does not trigger negative side effects with other medications you may be taking. Hence, VigRX Plus looks a superior alternative to Viagra in many ways.

VigRX, clinically renowned to cure males with ED for over six years, have released their latest formula that offers better advantages over other ED treatment products. VigRX has upgraded into its latest pill—VigRX Plus—which have a specialized formula along with 3 powerful herbal add-ons such as Bioperine, Tribulus, and Damiana. Bioperine is especially added to make the whole herbal formulation work faster, and better than its predecessor. Together, this herbal synergy makes VigRX Plus one of the safest and most effective treatments for ED, that you can find.

10 Acne Myths Revealed

Throughout the years, there have been plenty of myths about acne as well as acne treatments. Here are some of the most common myths about acne.

1. Acne only happens to teenagers

Many acne cases affect adults. As a matter of fact, more adults see a dermatologist about acne problems than teenagers. The teenage years are when most people first fall prey to acne.

2. Acne clears up when you take birth control pills

Not necessarily. Some women report that their acne got worse after they started on birth control pills and some state that their acne got better and cleared up. Each woman is different with this regard. While birth control pills regulate the hormone levels, they do not necessarily clear up acne.

3. Acne break out worse when you are pregnant

Not true. Some women who are plagued with acne all of their lives find their skin clears up upon pregnancy. This is thought to be due to the estrogen that is being generated. However, not all women who are pregnant get clear skin. And some women do report that they actually broke out for the first time when they got pregnant.

4. Acne is brought on by stress

While stress can play havoc within every part of your body and can make your acne worse, stress itself does not bring on acne. Acne is usually brought on by a hormone fluctuation. It is very common, in women, to get a pimple when they menstruate, even as they become older adults. Stress alone will not bring on acne.

5. Acne is brought on by chocolate

Chocolate is supposed to calm you down. At least, dark chocolate is supposed to have a calming effect While chocolate is high in sugar and fats, it does not bring on acne. The old myth of telling people who are breaking out to stay away from chocolate because it cause acne is just that – a myth.

6. Acne is brought on by not being clean

This is a myth in that most people who have acne wash their face repeatedly. Oily skin will not be washed away with soap and water and neither will acne. This is a hurtful myth for those who suffer from acne as it implies that they are somehow at fault for being unclean. It is not true.

7. Sex clears up acne

This is an old line used by many teenaged boys about acne. There is no indication that sex either clears up acne or allows someone to break out.

8. The sun will make acne worse

Contrary to that opinion, which was stated even by medical doctors in the 1980s, the sun is very likely to make the acne clear up. This is why many dermatologists use light therapy for their acne patients. Although dermatologists are fully aware of the harmful rays of the and the risk of skin cancer, the light therapy boxes that they use control the exposure enough to clear up the skin, without over exposing the skin.

9. Steam your face to get rid of acne

Facial steamers used to open up the pores and cleanse the skin. They do not get rid of acne. Even facial steamers that used medicated creams to rid someone of acne were of no use.

10. Toothpaste will clear up acne

A popular new myth is that toothpaste will clear up acne. Not true. Toothpaste will tingle and has properties that will dry the skin out, but the acne will not clear up any faster using toothpaste on your skin as it will on its own.